Physical Therapy for Carpal Tunnel: What You Need To Know

Are you looking for physical therapy for carpal tunnel syndrome in New York? This condition causes discomfort, making tasks like typing or holding a cup feel painful.

Dealing with carpal tunnel can be difficult, and that’s why seeking professional care is essential for your long-term quality of life. In this guide, experts at Injured Call Today will explain everything you need to know about physical therapy for carpal tunnel syndrome. 

Understanding Carpal Tunnel Syndrome 

Carpal tunnel syndrome occurs when the nerve that runs from your arm to your hand gets squeezed in your wrist. You may experience odd sensations, tingling, numbness, or pain. Sometimes, these symptoms can even travel up your arm and into your shoulder.

Carpal tunnel syndrome commonly occurs from repetitive tasks, such as lifting, typing, tennis, etc.

Exploring Wrist Pain Relief Exercises

Carpal tunnel affects up to 5% of the general population, with many people experiencing increased risks due to the nature of their job. On-the-job injuries are an unfortunate reality for millions of Americans. The construction industry has the highest number of work-related injuries.

The focus of physical therapy for carpal tunnel is to alleviate pressure and improve the overall function of your wrist and hand. Your therapist will develop a personalized treatment strategy that may incorporate various techniques, including the following:

• Stretching exercises: These enhance the flexibility of the muscles and tendons in your wrist and forearm. 
• Strengthening activities: Building strength in the muscles surrounding your hand, wrist, and forearm can reduce strain.
• Nerve gliding exercises: These exercises (also called median nerve mobilization) help the median nerve move smoothly, reducing irritation. A common nerve glide involves extending your arm with your palm up, bending your wrist downward so fingers point toward the floor, then gently drawing your thumb toward your body.
• Ergonomic adjustments: A physical therapist can provide valuable advice on how to modify daily activities and your workspace to minimize any unnecessary stress. This might include recommendations for setting up your computer to provide better wrist support.
• Splinting: Wearing a wrist splint, particularly during the night, can help keep your wrist in a neutral position. 
• Ice and heat therapy: Your therapist might suggest using ice to help decrease inflammation. This helps to relax tight muscles and improve blood circulation.
• Activity modifications: Your therapist can teach you to perform routine tasks in a way that avoids putting excessive strain on your wrist.  

How Physical Therapy in New York Addresses Carpal Tunnel Syndrome

Physical therapy for carpal tunnel syndrome consists of a series of stages. This typically involves:

• An initial assessment: A hand therapy specialist will conduct a thorough assessment to understand your symptoms. They may also perform specific diagnostic tests, such as the Phalen test or Tinel’s sign.
• A personalized treatment plan: The physical therapist will create a customized plan for your treatment. You will learn specific wrist pain relief exercises and nerve gliding exercises that you can perform at home.
• Further guidance: Moving forward, they will guide you on proper techniques and how to gradually progress with the exercises. Education on proper ergonomic wrist support remains essential. 

Injured Call Today: Physical Therapy in NYC

Gaining an understanding of physical therapy is the crucial first step toward finding relief. We recognize how disruptive wrist pain can be, affecting various aspects of your life. At Injured Call Today, our approach centers on delivering comprehensive carpal tunnel syndrome treatment.

If you’re dealing with a carpal tunnel compensation claim, we’re here to help. Doctors listed in our directory  accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available.

Contact our team at (800) 897-8440 to schedule physical therapy for carpal tunnel syndrome today.

FAQs

Find answers to frequently asked questions below:

What Activities Aggravate Carpal Tunnel Syndrome?

Repetitive hand and wrist movements like using a mouse, playing instruments, and manual work aggravate carpal tunnel syndrome. Poor wrist positioning, using vibrating tools, or holding the wrist in extreme positions for long periods can worsen symptoms as well.

Is It OK To Work Out With Carpal Tunnel Syndrome?

Yes, you can work out with carpal tunnel syndrome, but you should avoid exercises that put pressure on your wrists. Consulting a professional is best. 

What Should You Expect With Physical Therapy for Carpal Tunnel Syndrome?

You can expect to receive exercises to strengthen your hand and wrist muscles, along with manual manipulation therapies performed by your provider. The therapist might also teach you proper wrist positions, provide splints, and show you how to modify activities.