7 Ways to Prevent Neck Injury and Pain: Get The Facts

1. Do Neck Strengthening Exercises 

Neck exercises can help alleviate any existing pain and strengthen your neck to protect it against future strain and pain. The chin tuck is an effective exercise that helps strengthen the muscles that keep your head in alignment.

2. Try Using a New Pillow

Most of us spend at least 8 hours a day asleep and the pillow you use makes a big difference over your neck. There are many different options for pillows and you may have to test out a few to find the one that is best for your needs.

You’ll want to look for a pillow that supports the natural curve of your back while you’re asleep to keep your spine in alignment.

3. Sleep On Your Back

In addition to finding a pillow that adapts well to your neck and body, you’ll also want to pay attention to the position you sleep in. Sleeping on your back will also keep your spine aligned while preventing stress on your shoulders and preventing neck pain.

4. Drink a Lot of Water 

Yes, hydration is also good for your neck. Drinking lots of water will hydrate the discs in the vertebrae of your neck, keeping them strong.

Aim to drink at least 8 glasses of water a day to keep hydrated and reap the benefits.

5. Practice Good Posture

Your posture plays a big part in how your neck and back feel. Bad posture can lead to strained muscles and over time can result in pain and injury.

Keep good posture top of mind and practice it every day. When you’re sitting or standing keep your shoulders aligned with your hips and keep your ears over your shoulders.

6. Visit a Chiropractor 

If you suffer from chronic neck pain, it may be time to see a chiropractor. Chiropractic care will help pinpoint the reason for your existing neck pain and help alleviate it.

They will also give you insight into daily activities you should do or change to help ease your pain.

7. Keep Electronics At Eye Level

Whether you’re working on your laptop or looking at your phone, you should keep these devices at eye level to prevent neck strain.

Ensure that you take frequent breaks and take that time to practice some of your neck exercises.

You Don't Have to Suffer From Neck Tenderness or Injuries 

By following the tips above you’ll be able to effectively decrease your risk of neck injury and soreness in the event of an accident.

However, if you’re suffering from neck pain from a car accident or work-related injury, reach out to us today.

Call 1-800-897-8440 today to schedule an appointment with an experienced neck injury doctor near you.