If you’ve ever had a literal pain in your neck after an auto accident then you know how it can affect your life.
But did you know that there are things you can do to strengthen your neck muscles to lower your risk of injury?
Let’s look into 7 ways you can prevent serious neck injuries, whiplash, or neck tenderness in the event of an accident.
Neck exercises can help alleviate any existing pain and strengthen your neck to protect it against future strain and pain. The chin tuck is an effective exercise that helps strengthen the muscles that keep your head in alignment.
Most of us spend at least 8 hours a day asleep and the pillow you use makes a big difference over your neck. There are many different options for pillows and you may have to test out a few to find the one that is best for your needs.
You’ll want to look for a pillow that supports the natural curve of your back while you’re asleep to keep your spine in alignment.
In addition to finding a pillow that adapts well to your neck and body, you’ll also want to pay attention to the position you sleep in. Sleeping on your back will also keep your spine aligned while preventing stress on your shoulders and preventing neck pain.
Yes, hydration is also good for your neck. Drinking lots of water will hydrate the discs in the vertebrae of your neck, keeping them strong.
Aim to drink at least 8 glasses of water a day to keep hydrated and reap the benefits.
Your posture plays a big part in how your neck and back feel. Bad posture can lead to strained muscles and over time can result in pain and injury.
Keep good posture top of mind and practice it every day. When you’re sitting or standing keep your shoulders aligned with your hips and keep your ears over your shoulders.
They will also give you insight into daily activities you should do or change to help ease your pain.
Whether you’re working on your laptop or looking at your phone, you should keep these devices at eye level to prevent neck strain.
Ensure that you take frequent breaks and take that time to practice some of your neck exercises.
However, if you’re suffering from neck pain from a car accident or work-related injury, reach out to us today.
Call 1-800-897-8440 today to schedule an appointment with an experienced neck injury doctor near you.
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