In today’s busy world, it can be hard to find time to prioritize self-care. When you’ve been injured, managing day-to-day tasks can become even more challenging. This is of particular truth in cases like wrist injuries when mobility could be affected.
Plus, you might have even gotten injured on the job. That can make matters even more complicated. You might be waiting on some worker’s compensation for some an injury, for instance.
In the meantime, though, you want to ensure you’re taking care of your injuries properly. Well, the good news is that you’ve come to the right place by reading this article. Detailed below are five key steps to remember when treating wrist injuries.
Don’t let work-related injuries keep you from being active. After all, even experts recognize science-backed benefits of regular exercise. Keep reading to get back into your health routine after treating your wrist injury properly.
Of course, the first thing to remember is that you don’t have to go through this wrist injury alone. For one thing, it’s wise to contact a lawyer immediately after an injury at work. He or she will be able to help you navigate your worker’s compensation case.
In addition, you’ll want a qualified doctor’s opinion about the same case. Your workers’ compensation doctor can make a work injury official with their report. For that reason, it’s essential that you keep them in the loop every step of the way.
If you’re concerned about the costs of medical bills after a wrist injury, that’s understandable. That’s where proper worker’s compensation can come in handy. If you’re entitled to any of that compensation, you might not have any financial problems to worry about regarding this wrist injury.
For example, you might find that you prefer using acupuncture to deal with pain from those injuries. Talk with your doctor about whether this is the right pain management strategy for you.
Speaking of proper pain management, don’t underestimate its importance. Getting injured in an active joint like the wrist can make daily tasks a little bit challenging. Still, don’t let your determination to avoid the pain cause even more problems down the road.
The thing is, it’s likely that your doctor will prescribe you some pain medication for your wrist injury. If you’ve sprained it or even cut it wide open, those pain meds can help you feel better in no time.
Still, those prescribed medications are opioids, which can be of particular danger to patients long-term. If you start to become dependent on these pills, you’ll have a harder time adjusting back to life without them. The unfortunate truth is that opioids are addictive and should be handled with care.
If your workers’ comp doctor prescribed them to you, be honest with him or her about your concerns about eventual dependency. Then, the two of you together can come up with a better plan to manage your pain. Little by little, you can stop taking the pills while your wrist is healing up.
Consider the following statistic reported by the Centers for Disease Control and Prevention. It indicates that in the year 2018 alone, there were over 70,000 drug overdose deaths throughout the United States.
As mentioned above, the wrist is a very active joint. We rely on its durability for many tasks on a regular basis. When it’s sprained or sore, those simple chores can become just too taxing.
Well, modern physical healthcare has a solution that can help your wrist get back to its original level of activity. Physical therapy is designed to help the body get strong while it heals.
Talk with your worker’s compensation lawyer about whether you might be entitled to this kind of treatment. Your wrist will be grateful for it in the long run.
As you’re waiting for your worker’s compensation case to go through the court system, take special care of your wrist. Even when you’re just sitting around at home, you can help the healing process along.
While you’re watching television, for example, keep the wrist elevated. This will help you stay mindful of it.
You don’t want to jerk it or strain it in any way. Letting it rest while it heals in between physical therapy sessions is going to be of paramount importance.
The last way to help your wrist heal is to ice it a couple of times every day. Put some ice in a zippable bag and wrap it tightly around that injured wrist.
Be careful about not wrapping the ice too tightly to cause further injury, though. Work with your doctor about how to properly apply ice and compression to it each night.
Still, there are a lot of ins and outs to navigate when it comes to cases involving worker’s compensation and wrist injuries. It can be in your best interest to work with qualified professionals on the matter.
In fact, that’s where we can come into play. We prioritize bringing the most reliable legal expertise on the market for clients just like you. We want you to heal and thrive after a workplace accident.
Don’t let that wrist injury keep you from getting the compensation you deserve. Get help, call 1-800-8970-8440 now to find an experienced workers’ compensation doctor near you and get on the road to recovery!
