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How to Prevent a Knee Injury

Does it seem like you constantly have knee injuries? You can hurt your knees in a myriad of ways, but injuries fall into two categories. You can get a repetitive motion injury or an acute injury. Knowing how to prevent these injuries is key to protecting your knees. Then you won’t have to see a […]

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How to Lose Weight With a Knee Injury

If you are overweight, the extra pounds put stress on your knees. That is bad enough when your knees are healthy and can support the weight. Now, though, you have a knee injury, and you realize that losing weight is the key to getting better. Your New York knee injury doctor likely even recommended shedding […]

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How to Wrap Your Knee After an Injury

If you have a knee injury, it is important to wrap it. You likely have an ACE bandage on hand, but you aren’t sure how to use it. Learn how to wrap your knee injury. Then visit a New York knee injury doctor to diagnose and treat your injury.

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How to Stay in Shape With a Knee Injury

Fitness is a big deal to you, so you can’t help but feel disappointed that you injured your knee. You’ve done everything right. You’ve seen a knee injury doctor and have started a rehab plan. Still, you can’t help but worry about staying in shape. You don’t want to let yourself go due to your […]

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