How To Handle Depression After An Injury At Work

crippling depression

After being injured at work, it can be easy to let your circumstances get you down. You can’t work, you don’t feel productive, and your social life has taken a serious hit. Additionally, if you’re worried about money, things can feel even worse.

However, you don’t have to fall into a crippling depression. There are steps you can take to keep your spirits lifted and get back into a normal routine.

Keep reading for our top tips on how to handle depression after an injury at work.

How to Handle Crippling Depression After a Work-Related Injury?

After being injured at work, it can be easy to let your circumstances get you down. You can’t work, you don’t feel productive, and your social life has taken a serious hit. Additionally, if you’re worried about money, things can feel even worse.

However, you don’t have to fall into a crippling depression. There are steps you can take to keep your spirits lifted and get back into a normal routine.

Keep reading for our top tips.

Actively Work Towards Getting Back to Work

Depending on your injuries, you could be out of work for weeks, months, or even years. During this time, you could be suffering from stress and anxiety, it’s vital that you actively work towards becoming fit for work again to avoid depression.

However, this could mean staying consistent with physical therapy or in some cases, looking for other lines of employment. If your injuries are permanent or long-term, going back to your old job may not be an option.

Make Sure You're Getting the Compensation You Deserve

If you were injured on the job, you’re most likely owed worker’s compensation. Even something like carpal tunnel can be caused by simply doing your job. If your place of employment is refusing your claims, contact a worker’s comp attorney immediately.

Then, find a worker’s comp psychologist who can help you with your needs.

Remain in Constant Communication With Your Supervisor or Boss

If you’re planning to return to your job once you’ve recovered, it’s important to remain in contact with your employer. Constant communication with your boss or supervisor can help keep you motivated and ward of crippling depression.

Depending on your circumstances, you can communicate through email, text, or phone. Although, we find it helpful for direct communication in person or through phone calls.

Pick Up a Fulfilling Hobby

Just because you’re down, it doesn’t mean you have to be out. If you know you can’t return to work for several weeks or months, it might be time to focus on one of your hobbies or passions. Pursuing a fulfilling hobby will help you feel accomplished every day.

Get back into drawing, painting, knitting, scrapbooking, writing a book, etc.

Call a Helpline

When crippling depression is at its worst, life can feel hopeless. However, there are numbers you can call, helplines, that are there for people in your exact situation. Pick up the phone and contact a depression hotline so they can help see you through the storm.

Lean on Your Friends and Family for Support

Finally, remember that human beings are social creatures. Part of your crippling depression may be caused by a lack of socialization due to your injuries. Close friends and family members can be trusted to help bear some of your burdens.

Invite people over for dinner, go out to coffee, have a game night, etc. Do what it takes to stay positive.

Are You Struggling With Crippling Depression?

If you’re struggling with crippling depression after a work-related injury, we’re here for you.

Call 1-800-897-8440 today and we will help you find an experienced workers’ comp psychologist near you. Don’t wait, request an appointment today and let’s get this taken care of.

 

Request Your Appointment​